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16aug weight is 83.9 after use zigzag diet process and control intake kca avg. 1435 kcal result is 81.8 (-2.4kg) but will check again that zigzag process work or not on wed. (used to intake 1450kcal at 5aug-12aug but weight reduce only 87 .3➡87 only 0.3 kg)
bloos sugar is 88
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81,8 kg
Perdidos até agora: 14,7 kg.
Ainda faltam: 21,8 kg.
Dieta seguida: Razoavelmente Bem.
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1404 kcal
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Gord: 45,17g | Prot: 42,58g | Carbs: 203,56g.
Café da Manhã: Waitrose Lemon Curd, Blue Diamond Almond Breeze Unsweetened, Wasa Mehrkorn (Multi Grain) Crispbread (Correct Data), Philadelphia Original Cream Cheese. Almoço: 한울 꼬마 맛김치, Sesame Seed Salad Dressing , Miso Soup, Japanese Oyakodon, Cherry Tomatoes, Lettuce, Red Cabbage, Carrots. Jantar: Shangarila Durain Mhonthong Mooncake, Ezygo Vegetarian Spicy Vermicelli Salad, Extra Virgin Olive Oil, Home Made Salad Dressing Made from Olive Oil, Cherry Tomatoes, Lettuce, Red Cabbage, Carrots. Lanches/Outros: Halter lemon bonbons (candies) sugar free. mais...
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2064 kcal
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Exercício:
Dirigir - 1 hora e 30 minutos, Descansar - 13 horas e 45 minutos, Dormir - 8 horas e 45 minutos. mais...
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Perdendo 7 kg por Semana
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