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sugar 108 pressure 119/78 heart rate 75
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82,8 kg
Perdidos até agora: 13,7 kg.
Ainda faltam: 22,8 kg.
Dieta seguida: Razoavelmente Bem.
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1217 kcal
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Gord: 45,12g | Prot: 62,33g | Carbs: 145,30g.
Café da Manhã: Korean Pickled Sesame Leaf in Soy Sauce, Thai Bitter Melon with Mustard Green Pickle Stew ต้มมะระผักกาดดอง (ประมาณ), Thai Riceberry Rice,Purple Rice,ข้าวไรซ์เบอรรี่. Almoço: Keto Tortilla, Home Made Keto Cheese Cake, Home Made Salad Dressing Made from Olive Oil, Nestle Kitkat Popcorn Caramel Popcorm Flavour, Soy Sauce (Shoyu), Iceberg Lettuce (Includes Crisphead Types) , Onions (with Salt, Drained, Cooked, Boiled) , Korean Fire Pigs Feet, Salmon Sashimi, White Rice (Long-Grain, Without Salt, Cooked). Jantar: Shangarila Durain Mhonthong Mooncake, Thai Bitter Melon with Mustard Green Pickle Stew ต้มมะระผักกาดดอง (ประมาณ), Iceberg Lettuce (Includes Crisphead Types), Korean White Steamed Cylinder Rice Cake. Lanches/Outros: Halter lemon bonbons (candies) sugar free. mais...
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2076 kcal
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Exercício:
Dirigir - 1 hora e 10 minutos, Descansar - 14 horas e 40 minutos, Dormir - 8 horas e 10 minutos. mais...
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Ganhando 0,7 kg por Semana
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Histórico de Peso de jinny66
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