sugar 103 pressure 110/77 bpm 75 1hour after start eating meal blood sugar 212 😣😣😖😖 2hr after start eating abf blood sugar start to drop 203 4hr after start eating abf blood sugar drop to 120 (b4 second meal)
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82,7 kg
Perdidos até agora: 13,8 kg.
Ainda faltam: 22,7 kg.
Dieta seguida: Razoavelmente Bem.
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1327 kcal
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Gord: 61,67g | Prot: 36,44g | Carbs: 155,21g.
Café da Manhã: Sesame Dressing, Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese, Korean White Steamed Cylinder Rice Cake, Tastee Kernel Sweet Corn in Canned ข้าวโพดหวานชนิดเมล็ด กระป๋อง, Dry Grated Parmesan Cheese, Onions. Almoço: Marukome Cona Miso Freeze Dried Powder, Roasted Duck (Skin Eaten), 홈플러스 김가루, Sesame Oil, 팔도 비빔장, Thai Riceberry Rice,Purple Rice,ข้าวไรซ์เบอรรี่, Cherry Tomatoes, Lettuce, Red Cabbage, Carrots. Jantar: My Choice Bronze Balsamic Vinegar of Modena (Grape 35%), Sesame Seeds, Korean White Steamed Cylinder Rice Cake, Honey, Extra Virgin Olive Oil, Cherry Tomatoes, Lettuce, Red Cabbage, Carrots. Lanches/Outros: Mcvities Wheat Biscuits Original (Digestive ), Halter lemon bonbons (candies) sugar free. mais...
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Perdendo 2,1 kg por Semana
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