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Came back from Hamilton Island on Wed & shit myself when I got on the scales. I gained 2.5kg in 4 days!
Straight back into strict diet & today’s 3rd & final body scan @F45 showed I was back on track.
Also told I have to up my protein because I’m not gaining muscle mass as much as I should be.
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80,7 kg
Perdidos até agora: 0 kg.
Ainda faltam: 8,7 kg.
Dieta seguida: Razoavelmente Bem.
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856 kcal
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Gord: 41,92g | Prot: 24,40g | Carbs: 107,37g.
Café da Manhã: A2 Light Milk, Dried Chia Seeds , Cinnamon , Dried Fruit Mixture, Rice Flakes. Lanche da Manhã: Flat White, Brownie . Chá da Manhã: Almonds, Pistachio Nuts, Pecan Nuts, Strawberries, Raspberries, Blueberries, Walnuts. mais...
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Perdendo 1,4 kg por Semana
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