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sugar 91 (so good 😄😄)
heart rate 63 (wow so great 😍😍😍)
pressure 121/78 ( little bit high)
sleep 8hr 😊😊(but still feel need more sleep)
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84,5 kg
Perdidos até agora: 12 kg.
Ainda faltam: 24,5 kg.
Dieta seguida: Razoavelmente Bem.
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1371 kcal
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Gord: 72,12g | Prot: 42,06g | Carbs: 164,35g.
Café da Manhã: Wasa Roggen Dunn (Extra Fine Rye,Mild Rye) Thinner Baked Crispbread (Correct Data), Dry Roasted Unsalted Almonds, Clement Faugier Chestnut Spread (Creme De Marrons Del Ardeche), N Choice 자연의선택 버석더덕마죽 프리미엄 Mushroom Codonopsis Lanceolata Yam Gruel Premium, Philadelphia Original Cream Cheese, Macadamia Nuts . Almoço: Sweet Cherries (Queen Anne, Bing), Roasted Duck (Skin Eaten), Chinese Chestnuts , White Rice (Long-Grain, Without Salt, Cooked) , Thai Papaya Salad Fo CKD,Low Sodium,ส้มตำปลาร้าลดเค็ม ลดหวาน. Jantar: English Stir Fried Noodles with Vegetables, Vietnamese Sausage, Kanikama , Crab Stick ,Immitation Crab ,ปูอัด, Rice Noodles (Cooked), Carrots (with Salt, Frozen, Drained, Boiled, Cooked) , Ground Pork (Cooked) , Lettuce, Mackerel. Lanches/Outros: Halter lemon bonbons (candies) sugar free, Sweet Cherries (Queen Anne, Bing). mais...
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2153 kcal
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Exercício:
Dirigir - 1 hora e 50 minutos, Descansar - 13 horas e 50 minutos, Dormir - 8 horas e 20 minutos. mais...
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Perdendo 3,5 kg por Semana
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