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Seems like 140 +/- 1 is a realistic goal at 54. exercises have adapted, but I guess that's natural. Had a nice time at USC football home last night with my wife. She's a huge sports fan, and I go along to support her. Looking forward to a calm labor day weekend together. Hope you all have peace today. Be well.
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63,7 kg
Perdidos até agora: 3,0 kg.
Ainda faltam: 0,2 kg.
Dieta seguida: Razoavelmente Bem.
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3017 kcal
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Gord: 105,04g | Prot: 155,96g | Carbs: 310,90g.
Café da Manhã: Bacon, Toasted Whole Wheat Bread, Bacon, Kroger CARBmaster Vanilla Milk, Egg White. Almoço: Primo Hoagies Italian Diablo (Half Primo), Raley's Chicken Caesar Salad. Jantar: Burrito with Beef and Cheese, Baja Fresh Mexican Grill Tortilla Chips, Mission 8" Flour Soft Taco (10 ct), Bartaco Carne Asada Rice Bowl. Lanches/Outros: Beer, Margarita, Marie Morin Caramel Flan, Honey , Churros. mais...
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1941 kcal
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Exercício:
Descansar - 14 horas e 15 minutos, Caminhar (Moderado) - 5/kph - 2 horas, Dormir - 7 horas, Alongar (Yoga) - 45 minutos. mais...
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Ganhando 0,6 kg por Semana
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