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혈당 123 ㅠㅠ , 혈압 112/80 (놉다 약을변경하니가 오라가내 ㅠㅠ) ,맥박 70
휴~~~오늘서부더 탄수화물양을 쭐려야하갯다 (현지 carb+sugar 250 정도 결과는 당이올라간다) 지방으로 교채
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84,9 kg
Perdidos até agora: 11,6 kg.
Ainda faltam: 24,9 kg.
Dieta seguida: Razoavelmente Bem.
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1778 kcal
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Gord: 71,88g | Prot: 51,92g | Carbs: 226,29g.
Café da Manhã: Wasa Mehrkorn (Multi Grain) Crispbread (Correct Data), Dry Roasted Macadamia Nuts (Without Salt Added) , Clement Faugier Chestnut Spread (Creme De Marrons Del Ardeche), Philadelphia Original Cream Cheese, N Choice 자연의선택 버석더덕마죽 프리미엄 Mushroom Codonopsis Lanceolata Yam Gruel Premium. Almoço: GNC Triple Strength Fish Oil, CJ 짜장소스, Onions , 노브랜드 김밥용 맛단무지, Korean Sweet and Sour Pork, Cos or Romaine Lettuce , Thai Soysauce Rice Noodle Stir Fried with Mushroom&Egg,ผัดซีอิ้วเห็ด. Jantar: Sugar, Garlic , Fish Sauce, Oyster Sauce , Thai Water Mimosa ผักกะเฉด, White Rice (Long-Grain, Without Salt, Cooked), Thai Tumeric Pork Grill ,Pork Satay, หมูสะเต๊ะ, Fried Battered Fish, Thai Fish Cakes. Lanches/Outros: Pomegranate Juice, Banana Muffins, Almond Cookie. mais...
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2202 kcal
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Exercício:
Dirigir - 2 horas e 30 minutos, Descansar - 13 horas e 30 minutos, Dormir - 8 horas. mais...
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peso estável
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