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good gravy. almost back to my highest ever.
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80,7 kg
Perdidos até agora: 0,9 kg.
Ainda faltam: 9,5 kg.
Dieta seguida: Fraco.
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1965 kcal
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Gord: 104,97g | Prot: 70,25g | Carbs: 145,95g.
Café da Manhã: Dairyland Coffee Cream, Peanuts, Coffee (Brewed From Grounds). Almoço: Dewey's Pizza 11" Meatball Pizza, Fritos Flavor Twists Honey BBQ, Trader Joe's Old Fashioned Blister Peanuts. Jantar: Pasta with Pesto Sauce, Pesto Chicken. Lanches/Outros: Sargento Vermont Cheddar Cheese Slices, Hard-Boiled Egg, Celery, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Founders All Day IPA. mais...
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Ganhando 0,2 kg por Semana
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 Comentários
Let's do it. I really have lost all focus and discipline. Back to IF and working out. My age, though, 51, can't eat nearly as much nor lose nearly as fast. First step is tracking all my calories - and i know you do that religiously, so you are a great role model.
03 set 19 por membro: br_e_co
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03 set 19 por membro: FullaBella
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for sure it's the gravy. and all the fat. and all the carbs. which means it's me. tracking calories is the best way i have achieved weight loss - which is on me as well.
03 set 19 por membro: br_e_co
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Just hang out with Bella..you will laugh the pounds away!
03 set 19 por membro: raineybird
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😝 😏 If only that worked, Rainey. 🙃
03 set 19 por membro: FullaBella
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Histórico de Peso de br_e_co
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