Jornal de Alnona, 19 ago 19

I'm a foolish yo-yo. We'll see how well the whoosh works tomorrow😂😂😂Have healthy day 🙋

87,6 kg Perdidos até agora: 16,7 kg.    Ainda faltam: 3,7 kg.    Dieta seguida: Razoavelmente Bem.

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883 kcal

Gord: 35,61g | Prot: 36,93g | Carbs: 109,08g.   Café da Manhã: Coffee with Skim Milk, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Great Value Turkey Sausage Patties. Almoço: Nutella Hazelnut Spread, Almond Butter, Skinny Pop Popcorn Cakes Sea Salt, Dry or Hard Salami, Tuscan Garden Cucumber Dill Greek Yogurt Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Coffee with Skim Milk. Lanches/Outros: Dunkin' Donuts Jelly Filled Donut, Tim Hortons Boston Cream Donut, Oh Yeah! One Protein Bar. mais...