Jornal de Siegels, 18 ago 19

it's water, it's temporary, it's not a big deal. It's one day of poor eating. Now back to the gym and healthy eating.

64,3 kg Perdidos até agora: 2,4 kg.    Ainda faltam: 0,8 kg.    Dieta seguida: Razoavelmente Bem.

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1969 kcal

Gord: 56,70g | Prot: 162,61g | Carbs: 117,67g.   Café da Manhã: Egg Omelet or Scrambled Egg with Sausage and Cheese, Bagel, Spence & Co Nova Lox, Kroger CARBmaster Vanilla Milk. Almoço: Cooked Green Peppers and Onions (Fat Added in Cooking), Chili, Bacon, HEB Grilled Chicken Breast. Jantar: Sushiya Salmon Poke, Fried or Battered Breaded Floured Shrimp. Lanches/Outros: Beer. mais...

2096 kcal

Exercício: Golfe (de Carrinho) - 2 horas, Descansar - 12 horas e 15 minutos, Caminhar (Moderado) - 5/kph - 2 horas, Dormir - 7 horas, Alongar (Yoga) - 45 minutos. mais...