Gravação de peso (nenhuma entrada de jornal) para 18 agosto 2019
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47,6 kg
Perdidos até agora: 19,9 kg.
Ainda faltam: 0 kg.
Dieta seguida: Razoavelmente Bem.
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3656 kcal
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Gord: 200,75g | Prot: 63,73g | Carbs: 441,80g.
Café da Manhã: Organic Valley Heavy Whipping Cream, Athenos Natural Crumbled Feta Cheese, Daisy Light Sour Cream, Naturegg Eggs, Ripe Plantain, Chocolate Cake (with Chocolate Frosting). Almoço: Hershey's Milk Chocolate Bar (Snack Size), Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Cowpeas, Field Peas or Blackeye Peas (from Canned, Cooked), Tortillaland Uncooked Flour Tortillas. Jantar: Great Value Corn Chips, Kraft Three Cheese Ranch Dressing & Dip, Meijer Strawberry Swirl Creme Cake. mais...
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Ganhando 0,3 kg por Semana
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 Comentários
I got 2 kilos this morning on the scale but I didn't add them. I want the blue line.😁😅
18 ago 19 por membro: Safa'a Lifestyle
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Haha, same here, I don't log my weight every day because I don't like the ups
18 ago 19 por membro: Keilin_4
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PS. I did not know I have a green line now 😭😭
18 ago 19 por membro: Keilin_4
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I used to see your weight loss associated with intermittent fasting😉🙋🏻♀️
18 ago 19 por membro: Safa'a Lifestyle
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18 ago 19 por membro: jcmama777
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Yes, I love IF, actually my weight maintenance doesn't work if I don't fast a little bit. Because I like to eat too much, so a short window eating is better for me.
18 ago 19 por membro: Keilin_4
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Nooo, no yay!😛 It was blue before 😐
18 ago 19 por membro: Keilin_4
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I am going backwards 🤦♀️
18 ago 19 por membro: Keilin_4
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18 ago 19 por membro: jcmama777
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I don't intentionally IF...if I eat a lot one day I tend to eat later the next cause I am still full. It is natural to eat that way. That isn't IF per se...unless you wabt to label it...it is just how to eat.
18 ago 19 por membro: AboutMyTribe
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Just pick yourself back up TODAY, and carry on with your healthy self. That easy, well, make sure you dont have a bunch of food visible in your house also. cereal on top of the fridge, chips on the counter, bread out of the bread box, things like this CAN enable your mouth to produce saliva and in turn become hungry.
18 ago 19 por membro: jaimejay
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Also only eating at the kitchen table and refraining or plain out removong the coffe table will keep you from eating food on autopilot in front of the TV! The coffee table was a great invention for coffee consumers and then the TV came out and people started grazing right in front of there Tv's! I bet thats where obesity was born! I'm saving this post! Good Day!
18 ago 19 por membro: jaimejay
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Oh babe 😚 you’ll be fine. I do « simple IF » because I simply don’t eat in the morning...
18 ago 19 por membro: velvetee
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Thank you guys!💙❤😘
I really need to get serious. 🤦♀️
18 ago 19 por membro: Keilin_4
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You are serious. Just keep up the good work and you will maintain for a lifetime. Love you, girlfriend.
18 ago 19 por membro: Erquiaga
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18 ago 19 por membro: Keilin_4
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You, me, both Keilin, We got this 💪🏻
18 ago 19 por membro: Swedishblondie
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Histórico de Peso de Keilin_4
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