Jornal de jinny66, 18 ago 19

88.4 가 23 jul 애보엿던숫자 다시돌아왓다 😭😭 3-4일동안 1800칼먹고 (병소1300) 문재느누자기전애 먹엇던 자기전애 200칼
3주동안 2키로가 내려갓지마
3일만애 2키로가 다시돌아온다
웃어야할지 울어야할지 ? 😂😂😣😣😭😭😫😫
아~~진자 자신을 욕하고싶은마음 시~~8~~😡😡😡😬😬
바가야로 😠😠😠

88,4 kg Perdidos até agora: 8,1 kg.    Ainda faltam: 28,4 kg.    Dieta seguida: Razoavelmente Bem.

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1209 kcal

Gord: 48,63g | Prot: 52,89g | Carbs: 145,38g.   Café da Manhã: Matcha Power, Meiji Milk 100%. Almoço: Korean Daikon Radish Kimchi, Sour Cucumber Pickles,  Mangosteen Fresh (Meat Only), Yardlong Bean , Cabbage, Chinese Fish Ball, Thai Southern Turmeric Fish Soup น้ำยาปักษ์ใต้, Thai Boiling Vermicelli Rice Noodle , 태국소면, เส้นขนมจีน. Jantar: Lindt 엑설런트 다크 85%, 한울 꼬마 맛김치, Steamed or Boiled Shrimp, Thai Boiling Vermicelli Rice Noodle , 태국소면, เส้นขนมจีน, Thai Southern Turmeric Fish Soup น้ำยาปักษ์ใต้,  Thai Onion Flower Stem,Scallion Flower Stalk ดอกหอม, Egg. Lanches/Outros: Allowrie Cheddar Process Cheese Tasty Slice Calcium+, Fisho Fish Snack Super Spicy, 이레 이레맛김 (Fat Free ,Low Sodium), Asian Pears,  Home Made Salad Dressing Made from Olive Oil, Orgran Buckwheat Crispibread Gluten Free. mais...

2290 kcal

Exercício: Lavar Louça - 40 minutos, Descansar - 16 horas e 40 minutos, Dormir - 6 horas e 40 minutos. mais...