Jornal de caraken, 13 ago 19

I am so excited. Saw a quick 154 fly by. But so happy. Finally going down going down going down.

70,3 kg Perdidos até agora: 31,8 kg.    Ainda faltam: 6,8 kg.    Dieta seguida: Razoavelmente Bem.

---

500 kcal

Gord: 29,75g | Prot: 32,58g | Carbs: 27,20g.   Café da Manhã: Kellogg's Raisin Bran Crunch Original, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Almoço: Eggland's Best Hard-Cooked Peeled Medium Eggs, Kraft String Cheese with 2% Milk, Atkins Milk Chocolate Delight Shake. Lanches/Outros: Atkins Chocolate Coconut Bar . mais...