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아침혈탕이 145 😲😲😲 😝😝😝
휴~~~어재밤자기전애 먹엇더 초코랫드 와~~~
하하하 😖😖😖 비빔라면 1/2봉지가
아침혈탕이 로캣드처럼 🚀🚀 올리가내
YOU ARE WHAT YOU EAT 😫😫😫
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87 kg
Perdidos até agora: 9,5 kg.
Ainda faltam: 27 kg.
Dieta seguida: Razoavelmente Bem.
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1830 kcal
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Gord: 74,49g | Prot: 74,22g | Carbs: 224,25g.
Café da Manhã: Home Made Keto Marble Cake, Home Made Keto Cheese Cake, Wasa Roggen Dunn, Extra Fine Rye Bread Thin Slide. Almoço: Broccoli (Without Salt, Drained, Cooked, Boiled), Ground Pork (Cooked), Soy Sauce, Chinese Cabbage (Pe-Tsai) (Without Salt, Drained, Cooked, Boiled), 오뚜기 라면사리. Jantar: Steamed or Boiled Squid, Mama Instand Pre-Cooked Rice Soup Pork Flavour ข้ามต้มกึ่งสำเร็จรูปรสหมู, Keto Pound Cake, Cos or Romaine Lettuce , Korean Daikon Radish Kimchi, 한울 꼬마 맛김치, Moki Konjac Tofu,บุกเต้าหู้, Fish Tofu ลูกชิ้นเต้าหู้ปลา, Three Little Pig Smoke Duck Breast, อกเป็ดรมควัน, Soft Silken Tofu . Lanches/Outros: 백설 찹쌀호떡믹스, Soft Silken Tofu , Black Grass Jelly, Leaf Jelly , เฉาก๊วย, Maltital Syrup,Sugar Alcohals,Sweetner Syrup, Fried Beef, Korean Daikon Radish Kimchi, 한울 꼬마 맛김치, Samyang Bulgogi Ramen, Lindt Chocolate Minis. mais...
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2311 kcal
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Exercício:
Lavar Louça - 1 hora, Descansar - 16 horas, Dormir - 7 horas. mais...
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peso estável
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