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feels like I'm stabilizing. goal is to average 140 by the end of the month. need to loose 1 more pound of fat. Then I just want to focus on slow muscle gain, like half a pound a month until I'm 145 with the same amount of fat I have now. always thought I'd be able to do this. but time is no friend to body composition. the gym is. off to the gym.
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63,7 kg
Perdidos até agora: 3,0 kg.
Ainda faltam: 0,2 kg.
Dieta seguida: Razoavelmente Bem.
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2028 kcal
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Gord: 78,42g | Prot: 191,34g | Carbs: 113,25g.
Café da Manhã: Peach, Kroger CARBmaster Vanilla Milk, Kellogg's Special K Protein Plus Cereal, Bacon, Egg White. Almoço: Spinach , Mushrooms , Minestrone Soup (Home Recipe), Ratatouille, Salmon. Jantar: Chicken Wing, Winn-Dixie Zucchini, Dinner Rolls , Salmon, Caesar Salad with Romaine. Lanches/Outros: Peach, Beer. mais...
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2115 kcal
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Exercício:
Descansar - 14 horas e 28 minutos, Elíptico - 32 minutos, Caminhar (Moderado) - 5/kph - 2 horas, Dormir - 7 horas. mais...
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Perdendo 1,9 kg por Semana
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