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😂😂😂 어재 그어재 조금 많이먹엇다고 그냥 올라가내 ㅎㅎ
😀😀 당은 79 역시 과일많이안먹은날은 당이안올라가내
휴~~~ 이번주 태국전통음식 자주먹고 물은 쫌적개먹엇더니 ㅠㅠ😣😣 다리가 붓기시작한다 물은더마셔섯 소금을 빨리빼출시켜야한다 😢😢 😭😭소금조심한다고해두 이번주 또 sodium양 이오버다 😖😖😖😖
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87,8 kg
Perdidos até agora: 8,7 kg.
Ainda faltam: 27,8 kg.
Dieta seguida: Razoavelmente Bem.
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1809 kcal
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Gord: 98,25g | Prot: 107,92g | Carbs: 124,97g.
Almoço: Steamed or Boiled Shrimp, Chicken Thigh Meat and Skin (Broilers or Fryers, Roasted, Cooked), Vietnanmese Sausage หมูยอ, Keto Tortilla, Thai Steam Sticky Rice, ข้าวเหนียวนึ่ง, Chicken Feet, Thai Onion Flower Stem,Scallion Flower Stalk ดอกหอม. Jantar: Chicken Thigh Meat and Skin (Broilers or Fryers, Roasted, Cooked) , Apples (Without Skin) , Thai Onion Flower Stem,Scallion Flower Stalk ดอกหอม, Chicken Feet, Keto Tortilla, Marin Food Baby Cheese Smoked. Lanches/Outros: Naisuan Crispy Fungus Mushroom, Naisuan Crispy Fungus Mushroom. mais...
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Ganhando 3,5 kg por Semana
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