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Day 4: Worked out my abs, thighs and lower back(Sir Arthritis has returned). Then I'm off to clean a house(not mine...of course), then working on a deck. My home for dinner then off to bowling(someone call me lazy...I dare them😂😂😂). Have a healthy day 🙋
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85,9 kg
Perdidos até agora: 18,4 kg.
Ainda faltam: 2,0 kg.
Dieta seguida: Razoavelmente Bem.
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2263 kcal
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Gord: 133,11g | Prot: 106,17g | Carbs: 169,12g.
Café da Manhã: International Delight Sugar Free French Vanilla Coffee Creamer, Coffee with Skim Milk, Great Value Sugar Free Syrup, Alpine Valley Organic 21 Whole Grains & Seeds, Kirkwood Mild Turkey Breakfast Sausage. Almoço: Fit & Active Strawberry Lemonade, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Babybel Mini Light Cheese, Babybel Mini Original Cheese. Jantar: Fit & Active Strawberry Lemonade, Trader Joe's Marinated Mushrooms with Garlic, Peloponnese Kalamata Olives, Green String Beans, Perdue Grilled Chicken Breast Strips. Lanches/Outros: Wendy's Frosty-cino (Small), Fit & Active Strawberry Lemonade, Peter Paul Mounds Chocolate Bar, Act II Movie Theater Butter Popcorns, Whisps Parmesan Cheese Crisps. mais...
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Perdendo 4,8 kg por Semana
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