Jornal de jinny66, 28 jul 19

어재 1400칼로리먹엇다고 아침애 ㅋㅋㅋ 1키로가올갓내ㅋㅋ
어재식사2시간후 post 256 영시과일이당을오라가개하내 ㅠㅠ 병소 25g 먹어야한다고해두 이거는 말두안돼는숫자 난 늘 50-80그람먹고잇어 설당을 이용안한다고해두 과일 와 음식애잇는거만해두 25g 이넘은다 😑😑😑

88,1 kg Perdidos até agora: 8,4 kg.    Ainda faltam: 28,1 kg.    Dieta seguida: Razoavelmente Bem.

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1052 kcal

Gord: 53,87g | Prot: 49,85g | Carbs: 103,34g.   Café da Manhã: Egg White, Vinegar , Extra Virgin Olive Oil, Sesame Seeds, Cherry Tomatoes, Carrots, Celery , Cauliflower,  Keto Chocolate Spread (Home Made), Macadamia Nuts , Wasa Whole Grain Crispbread. Almoço: Sugar, Fish Sauce , Medjool Dates , Sesame Seeds, Brown Rice (Long-Grain, Cooked) , Balsam-Pear (Bitter Gourd) (Pods, Without Salt, Drained, Cooked, Boiled), Cos or Romaine Lettuce, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Thai Riceberry Rice,Purple Rice,ข้าวไรซ์เบอรรี่, Pearled Barley (Cooked). Jantar: Praise Balsamic Dressing 100%Fat Free, Carrots, Celery ,  Keto Chocolate Spread (Home Made), Unsweetened Frozen Strawberries, Soy Sauce (Shoyu), Soft Silken Tofu,  Silver Bluggoe,Musa Banana กล้วยหักมุก. Lanches/Outros: Cherry Tomatoes, Ritter Sport Dark Chocolate 74%. mais...

2137 kcal

Exercício: Descansar - 15 horas, Dormir - 9 horas. mais...