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Off to work, first time back since my brother's passing. I'm hoping to be back in the gym this week. Back to my morning crunches....ouch, bit a good ouch. Have a healthy day 🙋
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86,5 kg
Perdidos até agora: 17,8 kg.
Ainda faltam: 2,6 kg.
Dieta seguida: Razoavelmente Bem.
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1716 kcal
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Gord: 88,43g | Prot: 104,79g | Carbs: 139,67g.
Café da Manhã: Great Value Sugar Free Syrup, International Delight Sugar Free French Vanilla Coffee Creamer, Coffee with Skim Milk, Simply Nature Knock Your Sprouts off, Taylor Pork Roll, Egg White . Almoço: Fit & Active Strawberry Lemonade, Kellogg's Special K Pastry Crisps - Strawberry, Celery , Member's Mark Spinach Artichoke Dip, Laughing Cow Mini Babybel Light Cheese. Jantar: Fit & Active Strawberry Lemonade, Salsa, Barilla Orzo, Hoffman's Super Sharp Cheddar Cheese, Butterball Turkey Burger Patties. Lanches/Outros: Soft Serve Light Ice Cream Cone , Act II Butter Popcorn. mais...
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Perdendo 1,3 kg por Semana
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