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Trying to get control of these cravings. Hopefully I will be more consistent this week. Have a healthy day 🙋
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86,9 kg
Perdidos até agora: 17,4 kg.
Ainda faltam: 3,0 kg.
Dieta seguida: Razoavelmente Bem.
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1546 kcal
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Gord: 96,90g | Prot: 61,21g | Carbs: 122,99g.
Café da Manhã: Chewing Gum (Sugarless), International Delight Fat Free & Sugar Free Caramel Creme, Coffee, Appleton Farms Smoked & Cured Turkey Bacon. Almoço: Laughing Cow Mini Babybel Light Cheese, Nutella Hazelnut Spread, Almond Butter, Member's Mark Spinach Artichoke Dip, Celery , Strawberries, International Delight Sugar Free French Vanilla Coffee Creamer, Coffee. Jantar: Fried Batter Dipped Eggplant, Fit & Active Strawberry Lemonade, Campbell's Creamy Garlic Butter Chicken Oven Sauce, Noodles & Company Cheesy Garlic Bread, Signature Cafe Baked Ziti with Italian Sausage, Olive Garden Parmesan Crusted Zucchini, Eggplant Parmesan Casserole. Lanches/Outros: Atkins Endulge Caramel Nut Chew Bar, Truvia Sweetener (Packet), Tea (Brewed) , Kellogg's Special K Pastry Crisps - Strawberry, Sprouts Farmers Market Organic Popcorn Himalayan Pink Salt & Coconut Oil. mais...
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Ganhando 1,0 kg por Semana
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 Comentários
23 jul 19 por membro: jessabridge4444
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Thanks.. I seemed to have lost some of my umph. Between my brother passing, Mom's dementia/depression and moving, I seemed to have lost some perspective. I think I need a square kick in the pants...lol.
23 jul 19 por membro: Alnona
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You will get there. Sometimes you just need a break. Just try to maintain for now. Take it easy on yourself.
24 jul 19 por membro: jessabridge4444
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Those are major life occurrences. Be kind to yourself, you will get there. It is one day at a time, maybe on hour or just one minute.
24 jul 19 por membro: tatauu22
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Histórico de Peso de Alnona
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