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Monday is need more sleep day!
What a great weekend! The sleepover with Z went very well. He only had a few moments of anxiety. We went to Texas Roadhouse, and I stayed under 1500 calories. Yay me! He mostly played Heroclix with E. I read. Great times!
Sat was a lazy morning. We met up with Z's parents about 12. We spent the day with them. We did not get home until midnight. I ended up having 4 alcoholic beverages, which is very naughty because I drank 4 alcoholic beverages only 4 weeks ago. I try to limit more than 1 drink to once a year, and just 1 drink to 1 or 2 times a year. Oh well. they were delicious. Sons Of liberty, Loyal 9 is a local RI brewery. Their premade cocktails were divine.
So, I learned that being in the pool, with adult beverages, makes getting out of the pool really hard. My world tilted! Plus, we are in the middle of a heat wave in New England. I just had 5 years of sun in one day. On a happy note, I am still as paste-y as ever. I am so pale, I am my own night light because I glow in the dark. :-)
I was totally the drunk friend. Luckily, my friends and their neighbors thought I was amusing. We were in the neighbors pool with the neighbor's son and his family. The owner had a party so she was not there.
Our friends made burgers and dogs, cheese and crackers, and we also had chips and dip! That morning I had breakfast and chocolate milk with Z and E. Needless to say, my spike day was super spikey! But I tracked it all! I made up a dance inspired by martial arts power ups and sumo stances. I had the kids shouting SPIKIE!...IIIIIINNNNNNGGGGGGG! as we did the dance in the pool together. Over and over. LOL I also taught them how to be barnacles. I am just so sure the parents loved me. :-)
OMAD was eggs & toast on Sunday, and popcorn. I wanted light calories.
Thankful:
I am back on a mostly simple week. There is a lot of comfort in routine.
Goal for day:
Fit board on lunch, exercise before dinner, chill with honey.
Positive Thoughts:
Since I have the no hangover superpower, I do not need a recovery day/week. One day of drinks cannot derail my goals, and I am so glad my friends love me enough to only tease me a little. :-)
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108,2 kg
Perdidos até agora: 18,8 kg.
Ainda faltam: 35,7 kg.
Dieta seguida: 100%.
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944 kcal
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Gord: 30,23g | Prot: 31,68g | Carbs: 152,46g.
Jantar: Campbell's Chicken Won Ton Soup, Country Crock Shedd's Spread Original, Freihofer's Italian No Seeds Bread, American Cheese. Lanches/Outros: Dunkin' Donuts French Vanilla Swirl, Dunkin' Donuts Almond Milk, Coffee (Brewed From Grounds, Decaffeinated). mais...
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2190 kcal
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Exercício:
FitBit Tracker - 23 horas e 59 minutos, Fitbit - 1 minuto. mais...
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peso estável
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