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무개 또 내려갓다고 방거워하지말자 이고는 다 수분의무개이고 2들동안 합첫어 1900 칼로리만먹은결과 ㅠㅠ (😆😆😆 그래두 기분좋은대 ㅋㅋㅋㅋ 😄😄)
2들동안 배가안고파서 먹기가실엇다 근대 오늘은 먹어야한듯 더이상 안먹으면 아니라생각한다
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88,7 kg
Perdidos até agora: 7,8 kg.
Ainda faltam: 28,7 kg.
Dieta seguida: Razoavelmente Bem.
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1076 kcal
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Gord: 42,41g | Prot: 53,21g | Carbs: 127,81g.
Café da Manhã: Smoke Duck Sausage, Thai Riceberry Rice,Purple Rice,ข้าวไรซ์เบอรรี่, Pearled Barley (Cooked), Okra , Grapefruit (Pink and Red and White) , Onions (Without Salt, Drained, Cooked, Boiled) , Ground Pork , Chao Sua Since 1958 Crispy Pork Classic Taste , หมูแผ่นกลม รสดั้งเดิม, 홈플러스 김가루, 한울 꼬마 맛김치, Sriracha Sauce, Tabasco Sauce. Almoço: Grapefruit (Pink and Red and White) , Brie Cheese, Wasa Whole Grain Crispbread. Jantar: Smoke Duck Sausage, 대림선 부산 사각 어묵, Celery, 농심 신라면. Lanches/Outros: Unsweetened Frozen Strawberries, Grapefruit (Pink and Red and White), Brie Cheese, Wasa Whole Grain Crispbread, Soy Sauce (Shoyu) , Firm Tofu (Nigari) (with Calcium Sulfate and Magnesium Chloride) , Lettuce. mais...
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2162 kcal
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Exercício:
Descansar - 16 horas e 10 minutos, Dormir - 7 horas e 50 minutos. mais...
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Perdendo 5,6 kg por Semana
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