Jornal de johncip, 11 jul 19

not real loss -- undoing the effects of last week's music festival. mostly beer. worth it.

77,3 kg Perdidos até agora: 10,7 kg.    Ainda faltam: 9,8 kg.    Dieta seguida: Razoavelmente Bem.

---

1283 kcal

Gord: 58,89g | Prot: 91,18g | Carbs: 97,24g.   Café da Manhã: Silk Vanilla Unsweetened Almond Milk, Post Grape-Nuts Flakes Cereal, Gruyere Cheese, Butter, Egg, Coffee, Blueberries. Almoço: Turkey chili 2019-07-10, Mixed Salad Greens, Marukan Seasoned Rice Vinegar, Campari Cocktail Tomatoes, Cucumber (with Peel), Beaver Chinese Hot Mustard. Jantar: Shrimp stir-fry 2019-07-10. Lanches/Outros: V8 Original 100% Vegetable Juice (11.5 oz), Member's Mark Omega 3 Fish Oil (1000 mg), Gruyere Cheese, Blueberries. mais...