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after 2 weeks away, I'm so thrilled not to have gained a ton. great family vacation, and apparently didn't do as much damage as I expected.
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63,9 kg
Perdidos até agora: 2,8 kg.
Ainda faltam: 0,4 kg.
Dieta seguida: Razoavelmente Bem.
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1435 kcal
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Gord: 27,64g | Prot: 109,75g | Carbs: 93,55g.
Café da Manhã: Kroger CARBmaster Vanilla Milk. Almoço: Sour Dough Bread, Egg White, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat) . Jantar: Lay's Wavy Original Potato Chips, Trader Joe's Mushroom Risotto, Chicken Breast. Lanches/Outros: Harpoon Brewery Hard Cider, Nonfat Frozen Yogurt, Bloody Mary. mais...
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2106 kcal
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Exercício:
Dormir - 7 horas, Caminhar (Moderado) - 5/kph - 2 horas, Descansar - 14 horas e 30 minutos, Elíptico - 30 minutos. mais...
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Perdendo 0,1 kg por Semana
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