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fasting blood is 119 (eat aplle cyder 2day) fasting meal 10hrs. i will try to use fasting diet system (normally eat 8 stop 16 ( some data show for woman just use eat 10 stop 14) but due to diabetic so i will use ratio 10:14 iso 8:16
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91,4 kg
Perdidos até agora: 5,1 kg.
Ainda faltam: 31,4 kg.
Dieta seguida: Razoavelmente Bem.
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1411 kcal
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Gord: 56,68g | Prot: 88,85g | Carbs: 140,39g.
Café da Manhã: Vietnanmese Sausage หมูยอ, Stir Fried Vegetables, Brown Rice, Peanuts, Peanuts, Sugar, Thai Soup with Vegetable & Pork (No Oil) เกาเหลาหมูไม่กระเทียมเจียว. Almoço: Thai Clear Soup with Rice Tiny Noodlepork Porkball ก๋วยเต๊ยวเส้นหมี่น้ำใส, Cola Soft Drink, Egg, Plain Crepe, Sliced Ham (Regular, Approx. 11% Fat) . Jantar: Celery , Brown Rice, 피코크 맛있는 족발, 오뚜기 옛날 돼지고기 김치찌개. Lanches/Outros: organic apple cider vinegar, Diablo Sugar Free Dark Chocolate with Hazelnuts, Cola Soft Drink. mais...
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2361 kcal
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Exercício:
Dirigir - 2 horas e 10 minutos, Descansar - 14 horas e 50 minutos, Dormir - 7 horas. mais...
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Perdendo 2,1 kg por Semana
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