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i start to control intake meal since16jun weigh at that time is 96.5 and now is 91.7 ( lost 5kg in 16day by control meal. it very easy to lost first 5kg .(due most lost is water in body) but from now weigh will reduce slowly.anyway i will try Aja Aja fighting
yesterday i start to eat apple cyder 1tablespoon for help reduce blood sugar n increase metabolism. and take fish oil to increase HDL (result in 16jun is only 28)
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91,7 kg
Perdidos até agora: 4,8 kg.
Ainda faltam: 31,7 kg.
Dieta seguida: Razoavelmente Bem.
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1326 kcal
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Gord: 51,76g | Prot: 73,55g | Carbs: 148,12g.
Café da Manhã: Yakult Yakult Light, Roasted Salted Peanuts, Brazil Nuts, Healthy 15Grain Meal. Almoço: Cheese, White Rice, คะน้าผัดหมู Vegetable Stir Fly, Fried Pork Steak or Cutlet, GNC Triple Strength Fish Oil. Jantar: Bragg organic apple cider vinegar, Apple, Thai Chicken Leanlicious (Lab Kai) ลาบไก่, MAMA Instant Rice Noodle(Tiny) Clear Soup เส้นหมี่น้ำใส. Lanches/Outros: Diablo Sugar Free Dark Chocolate with Hazelnuts, Roasted Salted Peanuts. mais...
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2345 kcal
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Exercício:
Dirigir - 1 hora e 40 minutos, Descansar - 15 horas e 50 minutos, Dormir - 6 horas e 30 minutos. mais...
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Perdendo 3,5 kg por Semana
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