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Didn’t track everything this week
And had a rest day from the gym on Monday
A lot was going on
Still managed to only gain 0.3 which is good
Cause I kinda went overboard 🤣🤣
Tomorrow fresh start. That’s what Monday’s are for 💪🏽💪🏽
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59,6 kg
Perdidos até agora: 8,4 kg.
Ainda faltam: 0 kg.
Dieta seguida: Razoavelmente Bem.
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2589 kcal
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Gord: 72,82g | Prot: 117,90g | Carbs: 368,47g.
Café da Manhã: Cookies aux Pépites de Chocolat (avec du Beurre), Pomme, Nestlé Barre Fitness Chocolat, Banana Bread. Almoço: Pomme, Banana Bread, Noix, Crème Fraîche Épaisse, Pancakes, Sirop d'Erable, Picard Buddha Bowl . Jantar: La Laitière Feuilleté de Mousse Chocolat, Sveltesse Ferme et Fondant Chocolat , Auchan Fromage de Chèvre Frais, Tomates, Épinards Cuits (à partir de Frais), Petit Navire Thon au Naturel, Brocoli, Betteraves, les Champignons (Égouttés Solides, en Conserve), Chou-Fleur, Salade Mixte. Lanches/Outros: Nestlé Spécial K Cereal Bar Milk Choc, Delisse Ile Flottante, Fromage Blanc 0%, Chia Seeds, Pomme. mais...
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Ganhando 0,1 kg por Semana
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