Jornal de jinny66, 28 jun 19

a1c 6.9 / avr fasting glucose 164/ tri 220 / hdl 28 /egfr68.9 all data show my health very bad now

92,2 kg Perdidos até agora: 4,3 kg.    Ainda faltam: 32,2 kg.    Dieta seguida: Razoavelmente Bem.

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1471 kcal

Gord: 74,41g | Prot: 66,26g | Carbs: 137,05g.   Café da Manhã: Yakult Yakult Light. Almoço: เส้นใหญเย็นตาโฟ, Vietnanmese Sausage หมูยอ. Jantar: Sugar, Vegetable Oil, ต้มจับฉ่ายหมูสามชั้น Vegetable Stew with Pork Belly, Brown Rice, ไก่ผัดขิง Chicken Stir Fry with Ginger, คะน้าผัดหมู Vegetable Stir Fly. Lanches/Outros: Coffee (Dry Instant Powder), Coffee, Jele Beauty Jelly Carrageenan Mixed Fruit Juice, Cooked Yellow Corn (Canned). mais...

2356 kcal

Exercício: normal step - 15 minutos, Descansar - 18 horas e 25 minutos, Dormir - 5 horas e 20 minutos. mais...