Jornal de johncip, 21 jun 19

couldn't've have just given me that extra tenth of a pound... now I gotta be in this decade another day. GOSH 😤😤😤

77,1 kg Perdidos até agora: 10,9 kg.    Ainda faltam: 9,5 kg.    Dieta seguida: Razoavelmente Bem.

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1486 kcal

Gord: 57,42g | Prot: 87,26g | Carbs: 144,92g.   Café da Manhã: Blueberries, Huy Fong Foods Sriracha Hot Chili Sauce, Egg, Butter, 365 Organic Egg Whites, King's Kimchi, 365 Organic Almond Milk - Unsweetened, Coffee. Almoço: Tomatoes, Red Leaf Lettuce, Pompeian Red Wine Vinegar, Hidden Valley Light Ranch Salad Dressing, Cucumber (with Peel), Publix Stone Ground Dijon Mustard, Turkey chili 2019-04-29. Jantar: Nando's Peri-Peri Sauce, Shish taouk (peri peri) 2019-06-18. Lanches/Outros: 365 Honey & Nut Morning O's, 365 Organic Almond Milk - Unsweetened, Biochem Sports Vanilla Whey Protein Powder, King's Kimchi, Cucumber Pickles, R.W. Knudsen Family Very Veggie Low Sodium Vegetable Juice, Nature's Guru Instant Tender Coconut Water Powder, Suja Uber Greens (354ml). mais...