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Not bad, considering I was camping and not logging. I only regained .4 lbs of my 4 lb loss. 🤨
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106,3 kg
Perdidos até agora: 20,2 kg.
Ainda faltam: 15,6 kg.
Dieta seguida: Razoavelmente Bem.
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1863 kcal
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Gord: 62,84g | Prot: 106,43g | Carbs: 358,35g.
Café da Manhã: Fudgesicle Original Fudge Bars No Sugar Added, McDonald's Sausage McMuffin (No Egg), A Spike Day - weigh-in day, eat anything I want. Almoço: Fudgesicle Original Fudge Bars No Sugar Added, Baked Potato (Peel Eaten), Extra Virgin Olive Oil. Jantar: KC Masterpiece BBQ Sauce, Fudgesicle Original Fudge Bars No Sugar Added, Birds Eye California Blend, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Lanches/Outros: Baileys Original Irish Cream, Fudgesicle Original Fudge Bars No Sugar Added, Now Foods Now Better Stevia, Lemon. mais...
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Ganhando 0,1 kg por Semana
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