Jornal de jessabridge4444, 15 jun 19

Yesterday I did not exercise, because my foot was still bothering me. I decided that I will take the weekend off and get back into it on Monday. It best when I am super extra clutz-y to bubble boy myself. Safety first! The amount of slips, nicks, and squishes yesterday were in the double digits.

E really wanted to tell "be careful" but that is part of the forbidden words. He calmly asked me to sit on the couch and not move. Lol. He's a good guy.

Yesterday's OMAD was my Friday iced coffee and 3 NY System dogs... Rhode Island heaven. I wanted more but I wanted, I wasn't hungry.

Cals spent 2283
78 oz water plus 24 oz iced coffee

112,0 kg Perdidos até agora: 15,0 kg.    Ainda faltam: 39,5 kg.    Dieta seguida: 100%.

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2705 kcal

Gord: 122,80g | Prot: 99,78g | Carbs: 322,61g.   Almoço: Mashed Potato, Texas Roadhouse Steak Fries, Brown Gravy, Baked or Fried Coated Chicken Breast Skinless. Jantar: Lettuce, Bacon, Kraft Original BBQ Sauce, Hellmann's Light Mayonnaise Individual Packet, Premier Bakers Gourmet Hamburger Buns, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Sour Cream, Nachos with Beef and Cheese, Hooters Curly Fries. Lanches/Outros: Dunkin' Donuts French Vanilla Swirl, Coffee (Brewed From Grounds, Decaffeinated), Dunkin' Donuts Almond Milk, Dunkin' Donuts Almond Milk, Coffee (Brewed From Grounds, Decaffeinated), Dunkin' Donuts French Vanilla Swirl. mais...

2603 kcal

Exercício: Fitbit - 24 horas. mais...