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I had car (tire) issues yesterday and I did not get home until 8pm. I just finished eating so I could not bend over to exercise. Yoga foiled. Life happens.
Plus, I slipped Wednesday night and rug burned the skin off my toes. PJ's and bed won out. I had more food at dinner than planned, but I was not super crazy either. It's a win/wash. :-)
This morning, I was getting out of my car at work, & the wind took the door. The door shut on all my toes on the left side. Which happens to be the the skinless side. Oh the pain. Oh the PAIN. I plan on working out tonight but I might cut myself some slack too. I shall see how I feel.
1760 Cals
2574 spent
72 water
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112,1 kg
Perdidos até agora: 14,9 kg.
Ainda faltam: 39,6 kg.
Dieta seguida: 100%.
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1321 kcal
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Gord: 66,10g | Prot: 46,07g | Carbs: 144,60g.
Jantar: Calise and Sons Bakery Hot Dog Rolls, French's Classic Yellow Mustard, Bryan Wieners, New York System Meat Sauce. Lanches/Outros: Dunkin' Donuts Almond Milk, Coffee (Brewed From Grounds, Decaffeinated), Dunkin' Donuts French Vanilla Swirl. mais...
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peso estável
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