|
Yesterday was a hodgepodge of exercise. I did 10 mins fit board at lunch. When I got home I read the bowflex instructions to try to remember how to use the thing. Then I did 6 mins bowflex rowing, 32 mins bowflex-ing badly, 13 mins attempt at jump roping. All in all, Iz proud of me. This morning I got up early because we have dinner w our DD and her BF for his birthday. I knew I would not have time to exercise tonight so I knocked it out this morning. I did 32 mins on the treadmill. Who am I and can I keep her? My OMAD last night was tortellini with steak and broccoli. Dessert was strawberries and whipped cream. Cals spent 2888 90 oz water
|
112,1 kg
Perdidos até agora: 14,9 kg.
Ainda faltam: 39,6 kg.
Dieta seguida: 100%.
|
|
2173 kcal
|
Gord: 115,45g | Prot: 98,27g | Carbs: 195,45g.
Jantar: Bacon Avocado Chicken Sandwich - no cheese, avocado, onions, or tomato, Chili's Bottomless Tostada Chips w/ Salsa, Chili's Sour Cream, Chili's Ranch Dressing, Chili's Texas Cheese Fries - Half Order. Lanches/Outros: Dunkin' Donuts French Vanilla Swirl, Coffee (Brewed From Grounds, Decaffeinated), Dunkin' Donuts Almond Milk. mais...
|
|
2906 kcal
|
Exercício:
FitBit Tracker - 23 horas e 59 minutos, Fitbit - 1 minuto. mais...
|
Perdendo 3,2 kg por Semana
|
| |
|
|
| |
Submeter um Comentário
Você deve iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de jessabridge4444
|