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pretty sure that's the last of the water
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80,3 kg
Perdidos até agora: 43,5 kg.
Ainda faltam: 0 kg.
Dieta seguida: Razoavelmente Bem.
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2157 kcal
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Gord: 109,38g | Prot: 138,19g | Carbs: 112,70g.
Café da Manhã: Quest Mocha Chocolate Chip Protein Bar, Cream (Half & Half), Keto Bagel, Philadelphia Original Cream Cheese original cream cheese. Almoço: Smithfield Santa Maria Pork Shoulder Roast, Kirkland Signature Normandy-Style Vegetable Blend, Prego Roasted Garlic Parmesan Alfredo Sauce, Kraft 100% Grated Parmesan Cheese. Jantar: Winky Brand Sugar Free Parfait, Russell Stover Sugar Free Pecan Delights, Gin. Lanches/Outros: Quest Vanilla Almond Crunch Protein Bar, Kroger Dutch Hot Cocoa Mix with Mini Marshmallows, Jimmy Dean Fully Cooked Turkey Sausage Patties. mais...
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2556 kcal
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Exercício:
Elíptico - 37 minutos, Caminhar (Rápido) - 5,5/kph - 1 hora, Descansar - 14 horas e 23 minutos, Dormir - 8 horas. mais...
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Perdendo 9,5 kg por Semana
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 Comentários
Check your own numbers (yeah I know it sucks that Fat Secret does not match up the weight with the macros for you), but, what I have noticed is that my 'results' are exponentially better the longer the 'diet streak'. The longer I put off the 'carb up' the better I do. You're on a 'diet streak' right now 👍🏾
06 jun 19 por membro: adefwebserver
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yes you're so right! Adef it seems like me and you have a similar pattern sometimes lol...maybe we should challenge each other to go two weeks without binging? lol
06 jun 19 por membro: Sharons Victory
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I'm toying with the idea of one cheat item every two weeks or something to see if it stops my binges...have you ever tried that? I'm nervous to even try haha
06 jun 19 por membro: Sharons Victory
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I think the binging is caused by guilt and/or deprivation...so maybe if I didn't feel guilty or deprived I wouldn't go crazy?
06 jun 19 por membro: Sharons Victory
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It’s all about building things that you like into your diet as a PLANNED food item but will only work IF you can master portion control and moderation. A lifetime of a guilt/deprivation WOE WILL not work EVER.
06 jun 19 por membro: Kenna Morton
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@Sharons Victory - Wow, ok that would definately get the job done :) Ok I'm in! No 'Binging' (more than 100 carbs) for two weeks!
06 jun 19 por membro: adefwebserver
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Adef...ok...I'm in..are we starting today? For me no binging means no over 2000 calories
07 jun 19 por membro: Sharons Victory
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@Sharons Victory - Yes! Starting today! I totally understand your 'binging definition' :)
07 jun 19 por membro: adefwebserver
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Histórico de Peso de Sharons Victory
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