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Taking it an ounce at a time. I need to jump start my loss again. My bday is the fourth of July and I'm hoping to at least get near goal. Have a healthy day 🙋
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86,9 kg
Perdidos até agora: 17,5 kg.
Ainda faltam: 2,9 kg.
Dieta seguida: Razoavelmente Bem.
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1321 kcal
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Gord: 52,99g | Prot: 65,34g | Carbs: 149,88g.
Café da Manhã: Coffee with Skim Milk, Great Value Turkey Sausage Patties, Egg White, Bob's Red Mill Super Fine Almond Flour. Almoço: Herbal Tea, Log Cabin Sugar Free Syrup, Butter, Panera Bread Sprouted Grain Bagel Flat, Splenda No Calorie Sweetener Packets. Jantar: Great Value Skim Milk, The Silver Palate Grain Berry Bran Flakes, Queen Victoria Brussels Sprouts, ShopRite Canned Whole Potatoes, Swiss Cheese, Earth Grown Vegan Soy Protein Burger, Water. Lanches/Outros: Skinny Pop Mini Cakes Sea Salt, Bakery Fresh Vanilla Pudding Cake, Nutella Hazelnut Spread, Almond Butter, Strawberries. mais...
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Ganhando 0,6 kg por Semana
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 Comentários
It looks to me like you are staying fairly even with your weight. It seems that many have trouble losing this time of year. I truly think the heat has us retaining water.
05 jun 19 por membro: peeperjj
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You, too. Hang in there! 😊🎈
06 jun 19 por membro: laraae
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06 jun 19 por membro: Alnona
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06 jun 19 por membro: Alnona
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06 jun 19 por membro: Alnona
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Histórico de Peso de Alnona
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