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I had a small piece of pumpkin pie last night and it was awesome! I made it all homemade so I know what went in it. No guilt either. I deserved it too since I haven't had any bread oriented food since November 29th. I still lost weight too so apparently my body accepted it nicely.
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59,1 kg
Perdidos até agora: 26,7 kg.
Ainda faltam: 9,2 kg.
Dieta seguida: 100%.
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1114 kcal
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Gord: 51,34g | Prot: 122,48g | Carbs: 46,10g.
Café da Manhã: Red Potatoes, Lower Sodium Bacon, Egg White, Egg. Almoço: Steak, Asparagus, Baby Carrots. Jantar: Broccoli, Ranch Dressing, Pork Chops (Top Loin, Boneless, Lean Only). Lanches/Outros: Whey Protein - Chocolate, Super Advanced Whey Protein Chocolate (Body Fortress), Simply Jif Creamy Peanut Butter, Special Dark Cocoa, Water, 2% Fat Milk. mais...
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2316 kcal
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Exercício:
Musculação (Moderado) - 20 minutos, Caminhar (Rápido) - 5,5/kph - 32 minutos, Dormir - 8 horas e 48 minutos, de Pé - 7 horas e 40 minutos, Estar Sentado - 1 hora, Trabalho Doméstico - 2 horas, Descansar - 3 horas e 40 minutos. mais...
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Perdendo 0,6 kg por Semana
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 Comentários
Good for you! I, too, let myself have a serving of dark chocolate almonds last night -- a personal favorite. A buddy here had journaled about having a reasonable amount of something we crave, rather than trying to not eat it & risk binging. It worked for me too. Especially glad you enjoyed it & have no guilt... & still lost weight!
22 dez 12 por membro: Ruhu
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It is way easier if you get your portion then put the rest away before eating. i must be getting closer to reasonable weight because it is slowing down . I need to start doing more weights too. Build that muscle so i can eat more :)
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Mmmm pumpkin pie... Way to go on the weight loss! Pumpkin is good for you, so if you were going to have pie, pumpkin was the way to go. :)
23 dez 12 por membro: The Blue Box
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Histórico de Peso de iamachristianjesusfreak
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