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I am worried I will have a gain tomorrow. I am starting to think last weeks big loss was due to a late night stomach upset before weigh in day. Oh well. I will get there. #OMADforLIFE
Yesterday's#: Chol 200/ Fat 54.17/ Carbs 75.6/ Sugar 2.69/ Protein 61.74/ Cals 1099/ Cals Spent 2316/ 50 oz water
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112,9 kg
Perdidos até agora: 14,2 kg.
Ainda faltam: 40,3 kg.
Dieta seguida: 100%.
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1257 kcal
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Gord: 73,06g | Prot: 38,17g | Carbs: 112,74g.
Jantar: Sour Cream, On The Border Tortilla Chips Cantina Thins, Mayonnaise, Brown Sugar, World of Beer Tater Tots, Culver's Turkey BLT. mais...
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peso estável
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 Comentários
Don't worry about tomorrow. There's still plenty of time TODAY to impact what will show on the scale tomorrow. You've got this. Visualize the scale coming down. Repeat after me, "I lose weight easily and quickly." (did you say it?) C'mon, you've got this, @jessabridge4444!
30 mai 19 por membro: Debbie Cousins
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Water and green tea often help me
30 mai 19 por membro: HCB
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Thanks! & I said it Debbie!
30 mai 19 por membro: jessabridge4444
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Histórico de Peso de jessabridge4444
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