|
Back at work. Still sad. Funeral will be at the end of this week. It is the full church one, so bah humbug. But that is what he wanted, and it is only for a few hours. Today will end up being a 30 hr fast since we did breakfast w Ronnie yesterday. Easy Peasy.
Affirmation: OMAD is the right path for me. Easy Peasy. I will get there
Yesterday's#: Chol 175/ Fat 34/ Carbs 171.75/ Sugar 113.74/ Protein 18.82/ Cals 1038/ Cals Spent 2500/ 71 oz water plus a 24 oz iced coffee
|
112,9 kg
Perdidos até agora: 14,2 kg.
Ainda faltam: 40,3 kg.
Dieta seguida: 100%.
|
|
1480 kcal
|
Gord: 74,73g | Prot: 75,72g | Carbs: 120,34g.
Jantar: Ruby Tuesday Fresh-Made Croutons, Olive Garden Italian Salad Dressing, Nellie's Free Range Eggs (50g), Lettuce Salad with Assorted Vegetables, Chicken Escarole Soup, Nachos with Beef, Beans, Cheese, Tomatoes, Sour Cream and Onions, Rice Pilaf, Dinner Done Marsala Mushroom Chicken. mais...
|
|
2467 kcal
|
Exercício:
FitBit Tracker - 23 horas e 59 minutos, Fitbit - 1 minuto. mais...
|
peso estável
|