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I ate well yesterday but was lazy. Today is a date day of comic hunting, and the same hike and restaurant as last week. I wanted to show my hubby.
Yesterday's #: Chol 165/ Fat 48.2/ Carbs 215.56/ Sugar 68.86/ Protein 67.79/ Cals 1526/ Cals Spent 2371
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112,9 kg
Perdidos até agora: 14,2 kg.
Ainda faltam: 40,3 kg.
Dieta seguida: 100%.
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1785 kcal
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Gord: 61,62g | Prot: 89,76g | Carbs: 209,09g.
Jantar: Bob Evans Loaded Baked Potato, Pictsweet Seasoned Summer Vegetables, Applebee's Brew Pub Pretzels & Beer Cheese Dip, Golden Corral White Gravy, Nature's Promise Boneless Skinless Chicken Breast, Bread Stuffing. Lanches/Outros: Coffee (Brewed From Grounds, Decaffeinated), Dunkin' Donuts French Vanilla Swirl, Dunkin' Donuts Almond Milk. mais...
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3501 kcal
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Exercício:
FitBit Tracker - 23 horas e 59 minutos, Fitbit - 1 minuto. mais...
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peso estável
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