|
Still not at the gym. The abdominal pain is easing up a bit. I'm hoping to be able to get back to normal by next week. I'm getting in at least a half an hours worth of exercise(wink wink Chris). Have a healthy day 🙋
|
85,6 kg
Perdidos até agora: 18,7 kg.
Ainda faltam: 1,7 kg.
Dieta seguida: Razoavelmente Bem.
|
|
1349 kcal
|
Gord: 76,82g | Prot: 58,17g | Carbs: 121,27g.
Café da Manhã: Splenda No Calorie Sweetener Packets, Tea (Brewed), P90X Oatmeal Pancakes, Great Value Sugar Free Syrup, Taylor Pork Roll, Egg White. Almoço: Cheddar Cheese, Muscle Milk Light Chocolate Protein Shake, Coffee, Butter, Great Value Sugar Free Syrup, P90X Oatmeal Pancakes. Jantar: Gatorade Propel Zero - Berry, V8 Veggie Blend Healthy Greens, Deep Fried Potato French Fries (from Frozen), Olive Garden Parmesan Crusted Zucchini, Eggplant Parmesan Casserole. Lanches/Outros: Pepsi Diet Pepsi, Nona's mini muffins, Peter Paul Mounds Chocolate Bar. mais...
|
Perdendo 2,5 kg por Semana
|