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I had cinnamon roll pancakes for dinner last night, w bacon. It was a great treat and knocked off the craving. I have been thinking about them for 4 weeks, but I waited until they fit into my WOE. :-) Tonight E and I have having a dinner/movie night with our daughter and her BF. I don't know where we are going/eating but I will count and make a healthy choice. I am always so aware weigh in day is getting close. :-)
Yesterday's #: Chol 105/ Fat 43.37/ Carbs 142.46/ Sugar 70/ Protein 27.85/ Cals 1073/ Cals Spent 2419/ 86 oz water
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114,5 kg
Perdidos até agora: 12,5 kg.
Ainda faltam: 41,9 kg.
Dieta seguida: 100%.
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1545 kcal
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Gord: 77,13g | Prot: 48,75g | Carbs: 171,67g.
Jantar: On The Border Tortilla Chips Cantina Thins, Sour Cream, Friendly's Waffle Fries, Culver's Turkey BLT. Lanches/Outros: Dunkin' Donuts Almond Milk, Dunkin' Donuts French Vanilla Swirl, Coffee (Brewed From Grounds, Decaffeinated). mais...
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2470 kcal
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Exercício:
FitBit Tracker - 23 horas e 59 minutos, Fitbit - 1 minuto. mais...
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peso estável
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