Jornal de 66Pack, 13 mai 19

Even after 40 miles on the Mtn bike this weekend? Say it ain’t so! More endurance with carbs back in the diet though! Let’s go summertime 🌞

85,7 kg Perdidos até agora: 9,5 kg.    Ainda faltam: 6,4 kg.    Dieta seguida: Razoavelmente Bem.

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1660 kcal

Gord: 61,89g | Prot: 105,48g | Carbs: 91,60g.   Café da Manhã: Coffee (Brewed From Grounds) , Half and Half Cream. Almoço: Equate Isolate Whey Protein Supplement, Half and Half Cream, Blue Diamond Almond Breeze Original, Coffee (Brewed From Grounds) . Jantar: Liverwurst, Harris Teeter Blueberries, Blue Diamond Almond Breeze Original, Equate Isolate Whey Protein Supplement. Lanches/Outros: Hillshire Farm Polska Kielbasa (2 oz), Tequila, Founders All Day IPA, Baker Brand Smoked String Cheese, Old Wisconsin Beef Snack Sticks, Daisy 4% Small Curd Cottage Cheese. mais...