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Today I am going to a 1.6 mile hike w a friend. I am a little nervous since E won't be there when to pick me up when I fall down. Plus, I started my monthly today, the first time in months. My friend is a guy, 9 years younger. We shall see how I do.
Yesterday's #'s: Chol 57 /Fat 50.02/ Carbs 167.26/ Sugar 66.7/ Prot 32.89/ Cals 1230/ Cals spent 2340 / 100 oz plus a 24 oz iced coffee
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114,5 kg
Perdidos até agora: 12,5 kg.
Ainda faltam: 41,9 kg.
Dieta seguida: 100%.
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1853 kcal
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Gord: 67,84g | Prot: 86,74g | Carbs: 208,85g.
Jantar: Applebee's Brew Pub Pretzels & Beer Cheese Dip, Golden Corral White Gravy, Outback Steakhouse Garlic Mashed Potatoes, Red Robin Garlic Herbed Fries, Nature's Promise Boneless Skinless Chicken Breast, Bread Stuffing. Lanches/Outros: Coffee (Brewed From Grounds, Decaffeinated), Dunkin' Donuts French Vanilla Swirl, Dunkin' Donuts Almond Milk. mais...
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3180 kcal
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Exercício:
FitBit Tracker - 23 horas e 59 minutos, Fitbit - 1 minuto. mais...
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peso estável
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