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Haven't been able to get to the gym. Been doing what I can at home but the burn is not the same. Planting the garden today... yay 🙋 Then painting my new living quarters. Have a healthy day 🙋
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85,4 kg
Perdidos até agora: 19,0 kg.
Ainda faltam: 1,5 kg.
Dieta seguida: Razoavelmente Bem.
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1384 kcal
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Gord: 58,29g | Prot: 92,44g | Carbs: 124,03g.
Café da Manhã: Fit & Active Rotisserie Flavor Turkey Breast Tenderloins, Coffee with Skim Milk, Great Value Sugar Free Syrup, Cheddar Cheese, Egg White, Bob's Red Mill Super Fine Almond Flour. Almoço: Fit & Active Lemonade, Celery, Fit & Active Rotisserie Flavor Turkey Breast Tenderloins, Laughing Cow Mini Babybel Light Cheese, Parmissimo Formaggini, Tribe Mediterranean Style Hummus. Jantar: Fit & Active Lemonade, Broccoli Flower Clusters, Fresh & Easy Seafood Cocktail Sauce, Horseradish Sauce, Ragu Creamy Basil Alfredo Sauce, Shrimp. Lanches/Outros: Parmissimo Formaggini, Tribe Zesty Lemon Hummus, Utz Extra Dark Specials Pretzels, Red Delicious Apples, Strawberries, Nutella Hazelnut Spread, Almond Butter. mais...
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Perdendo 1,3 kg por Semana
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