|
I went back to work yesterday, and went out to dinner w a friend after work. Calories were lowish, but salt was high (3990!). Soup gets me every time!
Yesterday's #'s: Chol 175 /Fat 47/ Carbs 132/ Sugar 13/ Prot 47/ Cals 1140/ Cals spent 2361 / 101 oz
|
114,5 kg
Perdidos até agora: 12,5 kg.
Ainda faltam: 41,9 kg.
Dieta seguida: 100%.
|
|
1230 kcal
|
Gord: 50,02g | Prot: 32,89g | Carbs: 167,26g.
Jantar: Applebee's French Fries, Subway 6" Italian White Bread, Lettuce, Hellmann's Light Mayonnaise, Bacon. Lanches/Outros: Dunkin' Donuts Almond Milk, Dunkin' Donuts French Vanilla Swirl, Coffee (Brewed From Grounds, Decaffeinated). mais...
|
Perdendo 4,4 kg por Semana
|