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I haven’t weighed the last week as I was eating so few calories I was at a stand still. Realize I need to eat a little more and kids nd of start over. Not happy with the weight gain but trying to feed my body a little more and exercise more. Wish me luck. 🙏
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74,9 kg
Perdidos até agora: 27,2 kg.
Ainda faltam: 11,4 kg.
Dieta seguida: Razoavelmente Bem.
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547 kcal
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Gord: 35,84g | Prot: 23,02g | Carbs: 34,44g.
Café da Manhã: Original Liquid Coffee Creamer, Coffee (Brewed From Grounds). Almoço: Avocado, Land O Lakes Sugar Free Whipped Heavy Cream, Wasa Crisp Bread, Giant Sports Keto Cocoa, Philadelphia Chives & Onion Cream Cheese. Jantar: Atkins Milk Chocolate Delight Shake. Lanches/Outros: Watermelon, Popsicle. mais...
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peso estável
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