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no weigh ins for a week. traveling to Chicago then San Francisco for work. my goal is to stay true to my diet and exercise, and test how I tolerate no feedback for a week.
I've done this many times, but the fact that it's been so much harder to lose and maintain weight this time around has me a bit stressed. time will tell.
have a good day
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64,5 kg
Perdidos até agora: 2,2 kg.
Ainda faltam: 1,0 kg.
Dieta seguida: Razoavelmente Bem.
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1847 kcal
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Gord: 28,00g | Prot: 140,97g | Carbs: 162,76g.
Café da Manhã: Egg White, Chobani Nonfat Vanilla Blended Greek Yogurt, 2% Fat Milk. Almoço: English Muffin, Chobani Nonfat Vanilla Blended Greek Yogurt. Jantar: Togo's Chicken Caesar Salad. Lanches/Outros: Beer. mais...
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1923 kcal
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Exercício:
Descansar - 14 horas e 40 minutos, Dormir - 7 horas, Caminhar (Moderado) - 5/kph - 2 horas, Alongar (Yoga) - 20 minutos. mais...
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Ganhando 0,6 kg por Semana
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