Jornal de Alnona, 14 mai 19

I was down to 185 but Mother's Day oopps. I actually tried on my goal pants today and they buttoned. May 28th is goal day😱 I am doing an updated before and after photos tomorrow, wish me luck😯 Have a healthy day 🙋

85,6 kg Perdidos até agora: 18,7 kg.    Ainda faltam: 1,7 kg.    Dieta seguida: Razoavelmente Bem.

---

1187 kcal

Gord: 60,48g | Prot: 94,77g | Carbs: 77,55g.   Café da Manhã: Bacon, Splenda No Calorie Sweetener Packets, Tea (Brewed), Great Value Shredded Mild Cheddar Cheese, Mushrooms (Drained Solids, Canned), Spinach, Egg White. Almoço: Ocean Spray Pact Cranberry Infused Water, Boar's Head Genoa Salami, Cooked Egg White, Kroger Eggs (Large). Jantar: Coffee with Skim Milk, Wish-Bone Light Buffalo Ranch Dressing, Bragg Organic Apple Cider Vinegar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Butterball Turkey Breast Medallions. Lanches/Outros: Fit & Active Lemonade, Tea (Brewed), Nutella Hazelnut Spread, Almond Butter, Honeymaid Low Fat Cinnamon Graham Crackers, Nature's Way Alive! Women's Gummy Vitamins, Vitafusion B Complex Energy Gummy Vitamins, Vitafusion Calcium Gummy Vitamins, Vitafusion Vitamin D3 Gummy Vitamins. mais...