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Yesterday, we did nothing. I mean nothing but sit on the couch and doze off occasionally. I was so tired from Saturday
Yesterday's #'s: Chol 87 /Fat 88.54/ Carbs 204.92/ Sugar 63.52/ Prot 42.51/ Cals 1823/ Cals spent 2034 / 24 oz plus 12 oz iced coffee
I have been drinking so much lately that it felt weird not being hydrated. I was so thirsty in bed. That has not happened in a few weeks.
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115,1 kg
Perdidos até agora: 11,9 kg.
Ainda faltam: 42,5 kg.
Dieta seguida: 100%.
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1249 kcal
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Gord: 66,59g | Prot: 60,05g | Carbs: 101,38g.
Jantar: Hellmann's Light Mayonnaise, Nellie's Large Brown Cage Free Eggs, Wellsley Farms Caesar Style Croutons, Olive Garden Italian Salad Dressing, Chicken Salad - Eric's, Lettuce Salad with Assorted Vegetables. Lanches/Outros: Dunkin' Donuts Almond Milk, Dunkin' Donuts French Vanilla Swirl, Coffee (Brewed From Grounds, Decaffeinated). mais...
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2481 kcal
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Exercício:
FitBit Tracker - 23 horas e 59 minutos, Fitbit - 1 minuto. mais...
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peso estável
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