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I think I forgot to do this yesterday. E & I got up at 8 am to finish cleaning for a family game day Saturday. People stared arriving by 11. It was a great day of family, friends and laughter. The last person left at 11:45 pm. I did not wind down until after 1am.
We slept to 10:30 this morning. I am still so tired. Great day, and a great mother's day. I am not fasting today, and I might make E leave the house to get me a coffee. Mother's day spoiled 😁😁😁😁
Yesterday's Spike day#'s: Chol 323 /Fat 191.97/ Carbs 359.76/ Sugar 150.97/ Prot 107.35/ Cals 3587/ Cals spent 3638 (over 10,000 steps!)/ 72 oz and a 24 oz iced coffee
Fri's #'s: Chol 178 /Fat 41.78/ Carbs 159.28/ Sugar 78.7/ Prot 88.8/ Cals 1334/ Cals spent 2504 / 82 oz water plus 24 oz ice coffee
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115,1 kg
Perdidos até agora: 11,9 kg.
Ainda faltam: 42,5 kg.
Dieta seguida: 100%.
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1823 kcal
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Gord: 88,54g | Prot: 42,51g | Carbs: 204,92g.
Café da Manhã: Cinnamon, Philadelphia Regular Cream Cheese, Country Crock Shedd's Spread Original, Panera Bread French Toast Bagel. Almoço: Heinz Ketchup No Sugar Added, Wellsley Farms Cocktail Beef Franks. Lanches/Outros: Torani Hazelnut Syrup, Dunkin' Donuts Extra Extra Coffee Creamer, Coffee (Brewed From Grounds, Decaffeinated). mais...
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2034 kcal
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Exercício:
FitBit Tracker - 23 horas e 59 minutos, Fitbit - 1 minuto. mais...
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peso estável
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